Slow-Distance Training – Slow-distance training is the best form of endurance training for new athletes or for those athletes who must product long and sustained outputs of energy, such as marathoners and long-distance cyclists.
There are therefore a number of ways to approach an endurance training program for your clients: How you will approach endurance training with your clients will also depend on everything from their current level of fitness to the activity or sport for which they are training. Training endurance athletes requires a working knowledge of everything from their lactate threshold (often the best predictor of endurance performance) to their ventilatory threshold.
Endurance competitions (e.g., Tough Mudder, Spartan Race Challenge, Warrior Dash, Muddy Buddy, etc.).Just a few of the activities that require a high level of endurance include: A high level of endurance equates to improved heart function, an increased metabolism, and increased levels of energy, just for starters. Appropriate endurance performance exercises allow your body to become more efficient at delivering oxygen to the working muscles and converting carbohydrate and fat to energy.Īs such, endurance training not only enhances your athletic performance, but your overall health. It’s therefore a joint effort between your heart, your blood vessels, and your lungs. Cardiovascular endurance allows your body to efficiently pump oxygen throughout your body for long period of time.
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